Coach Jess, Founder & Certified Nutrition Coach in Graham, WA
Coach Jess co-founded 4F and leads nutrition coaching and behavioral change for members, helping them build habits that last.
Who is Coach Jess? Coach Jess co-founded 4F Coaching with TJ. She leads the nutrition and behavioral-change side of the program, combining her intuition for human emotion with her knowledge of health and fitness to help clients realize their potential and optimize their life in every area.
“Diets end. Habits don't. I help women eat more, enjoy life, and feel strong in their own skin.”
My Story
Jess's journey to coaching started when exercise helped her become a better version of herself. Years ago, she left a toxic marriage — broken, scared, and weak, with two beautiful daughters who needed her more than ever. She committed herself to becoming the best version of herself she could be.
That meant going to the gym five days a week, personal development, eating healthier, and believing that the life she wanted was possible if she kept working toward it. Through years of growth, a strong passion grew to help others overcome and grow stronger the way she had.
One day her best friend and mentor TJ said, "you love to help people and you love exercise, why don't you become a coach?" She began studying NASM's Certified Personal Trainer course, and has since completed multiple certifications and gained years of experience with a variety of clients.
Certifications
- Certified Personal Trainer
- Behavioral Change Specialist
- Certified Nutrition Coach
- Weight Loss Specialist
- Pain-Free Performance Specialist
- Coaching at 4F since 2013. NASM Partner Approved Facility.
Who I Love Coaching
Women who want to feel strong and confident — for themselves and their families. Busy parents who've tried every diet and are ready for something that lasts.
Members who trained with Jess
“Jess didn't hand me a diet — she helped me change how I eat. A year later it's just how I live now.”
“Jess showed me an 80/20 lifestyle, eating more food than I ever have and feeling better. No shame, no spinach-every-meal nonsense.”
Meet the rest of the team
Train with Jess
Book a free consultation and meet Coach Jess in person at 4F Coaching in Graham, WA.
Book your free consultation
Sit down with a 4F coach. We'll talk about your goals and where you're starting from.