4F Coaching Reviews & Success Stories

"Coach TJ and Jess have been a phenomenal support throughout my fitness journey. TJ has taught me so much about the dynamics of exercise, continually pushes me to challenge myself, and gives me pep talks when I need them. They are very good at telling you what you NEED to hear — not what you want to hear — and doing it with care and compassion. Every day I train with them I walk away feeling more confident."

"Hands down two of the best fitness and health coaches in the industry! Passion, faith and strength are a few traits I have found working with 4F Coaching. Look no further. I recommend calling today for a better you tomorrow — I did."

"Coach Jess is exactly the trainer I need! She understands my busy mom life, my level of fitness needed, and has a clear vision on where we are headed. She has identified problem areas for us to focus on so I can work on muscle imbalances. I highly recommend 4F Coaching to get the personalized results you want!"

"Started training with TJ. A man dedicated to his craft. 4F has been extremely helpful on getting my goals back in order. With a busy life TJ makes time to get our sessions in. He coaches on more than the fitness part — he has helped with wrangling in my nutrition and got me on some great supplements. Well worth the investment!"

"TJ and Jess have been awesome people and coaches through my entire time knowing them. Not only do they coach you well in fitness but also in life perspectives as well. They genuinely want the best for their clients and friends alike. Love it here."

"Words will never be enough to express how grateful I am to have found Coach Jess and 4F Coaching. She's helped build my confidence in my own capabilities and silence the parts of me that tell myself I can't. From helping me advocate with my doctors through what felt like crippling health setbacks, to celebrating the small but significant overcomings. Jess never gave up on me."

"I have had the pleasure of knowing the 4F family for several years. They are truly the best and care deeply for their clients. They go above and beyond living up to: Faith, Family, Fitness and Freedom! Give them a try — you won't regret it!"

"We went into this journey with little to no experience. They have helped us learn to fuel our bodies, listen to our bodies and even rest our bodies. The non-scale victories are the biggest victories. 80/20 lifestyle eating more food than I ever have and feeling better than I ever have. So much more than coaching — it's a family and a community."

"Incredibly professional and friendly. With their training and dedication to my success as their client I was able to find new wings. Thank you Jess, thank you TJ. God bless you guys! I've considered driving from Everett to go to them considering the level of quality help you will get."

"Coach TJ and Coach Jess are amazing people and have helped me through so much! Their program is truly amazing. I went to them to lose weight but that wasn't the only thing that happened. I made some wonderful friends that helped me achieve my goals beyond measure!"

"This isn't a normal gym. This is where you go to change your life back to what you want it to be. I've lost 75 pounds and counting from March to December of 2022. I'm up seven pounds in muscle. It's been 10 plus years since I've felt this good about myself. You will get results."

"Two of the most honest and knowledgeable coaches I've met. Will find ways to help you improve you and not just a copy and paste plan. Genuinely care about each and everyone they work with and want them to hit every goal you set."

"These guys are awesome! Jess really helped me find a love for fitness and the values these guys have are incredible. They really care for everyone and the 4F message."

"In late March of 2022 I collapsed at work. I was told that my 350 pound body was pre-diabetic. I messaged Coach TJ: 'What can 4F do for me?' Nearly 75 pounds down since I started. I'm more disciplined than I've ever been in my life. This is absolutely what 4F can do for you."

"I've known and trained with TJ on and off for the last 8 years. When I got a tour of the club and what it offers its members, I was blown away. There is nothing like it around here. The vibe is unmatched. You will instantly feel like you belong. The owners will know you by name and guide you to your health and fitness goals."

"If you are looking for personal, one-on-one, highly detailed training this is the place for you! I have bad hips — I've already had one hip surgery and will have more. TJ builds my workouts around those limitations to help recover and strengthen the muscles around my hip impingements and arthritis."

"TJ and Jess are awesome coaches! They hold you to it which is what I need if I want to see results! The new gym is the coolest I have ever seen, really nice equipment! They are fun to be around and very knowledgeable!"

"This isn't just a workout space where you come in and try to figure out what to do. TJ and Jess help teach you about how to work your body in an efficient way. They even have an app to help you monitor your food, exercise, heart rate, and more. Both of them treat you like a friend. This is their passion and it is easy to see."

"I have a lot of problems with my back and TJ taught me how to strengthen my back and push me so hard to achieve things I thought I would never be able to do. They work on the whole you and to your goals not theirs. Please go and see them!"

"I have been training with TJ for over two years. He trained me as I worked to prepare for a joint replacement, through a full recovery and because of his expertise I am as strong as ever. He cares for his clients like they are family. If you want to be the best version of yourself, TJ is the one who can help you achieve that!"