Personal Training in Graham, WA — Where Faith, Family, Fitness & Freedom Meet
You've put everyone else first for years. Here, you finally come first. One coach, up to six members, every workout built around your body and your pain — for adults who want to live longer, stronger lives.
Tell us where to reach you. A coach will call to set up your visit.
NASM Partner Approved Facility
Coaching full time since 2013
24/7/365 member access
Nutrition coaching included
Direct Answer
What is 4F Coaching?
4F Coaching is a coach-led semi-private personal training gym in Graham, WA, built for adults who want to live longer, stronger lives. One coach works with up to six members at a time, so every workout is built around your body, your pain, and your goals. Nutrition coaching, the 4F app, and 24/7 key-fob access are included — serving Graham, South Hill, Puyallup, Orting, Eatonville and Spanaway.
Programs
Programs Built Around You
Every 4F membership is coach-led. Pick the program that fits — or book a free consultation and we'll match you.
Give us ninety days. We'll give you a body that moves better, sleeps deeper, and hurts less — and something harder to measure: proof you can trust yourself again.
Measurably stronger
More energy
Better sleep
Less pain
Better health markers
Proof you can trust yourself again
The Anti-Gym
This Isn't a Normal Gym
A gym membership has never solved anyone's health. Coaching does. We're the anti-gym — we sell outcomes, not access. Here's how 4F compares to a big-box gym and a solo 1-on-1 trainer.
Feature
4F Coaching
Big-Box Gym
Solo 1-on-1 Trainer
Custom training program
Yes — built around you
No — you're on your own
Yes
Coach watching your form
Every session
Rarely / never
Every session
Nutrition coaching
Included
Extra cost or none
Often extra
Accountability community
Yes — small-group support
No
Limited
24/7 gym access
Yes — key-fob, 365
Sometimes
Usually no
Shared cost with friends
Yes — split the coach
N/A
No
Getting Started
How It Works
Three steps. No pressure, no sales pitch — just a coach in your corner from day one.
1
Fitness Consultation — free, and we document everything.
2
Custom Plan Development — your program, your nutrition, your app.
3
Movement and Gym Introduction — meet your coach and start training.
Results
Real People. Real Results.
Not just numbers on a scale — real arcs, real identity change. Members tell us their stories in their own words.
Semi-Private Training
Lost 75 lbs and gained 7 lbs of muscle
From March to December 2022, Thomas lost 75 lbs and gained 7 lbs of muscle with coach-led semi-private training and nutrition coaching at 4F Coaching.
— Thomas W.
Semi-Private Training
350 lbs and pre-diabetic → nearly 75 lbs lighter
Tom weighed 350 lbs and was pre-diabetic when he started. In nine months he lost nearly 75 lbs through semi-private training and nutrition coaching — and got his health back.
— Tom W.
Semi-Private Training
14 years of desk-job back pain → zero pain
After 14 years of back pain from a desk job, Sonya trained at 4F Coaching and reached zero pain in five months — working alongside her healthcare provider.
"This isn't a normal gym. This is where you go to change your life back to what you want it to be. Five months in, I've lost 75 pounds and gained seven pounds of muscle."
Thomas W. · Semi-Private Training
"14 years of desk-job back pain — gone in five months. An 80/20 lifestyle, eating more food than I ever have, and feeling better than I ever have."
Sonya Z. · Nutrition Coaching
"There is nothing like it around here. You will instantly feel like you belong. The owners know you by name and guide you to your goals."
Jeremy M. · 24/7 Gym Access
"He trained me through a joint replacement and a full recovery, and because of his expertise I am as strong as ever. He cares for his clients like they are family."
Michele L. · Semi-Private Training
"Jess never gave up on me and never let me give up on myself. She helped me advocate with my doctors through crippling health setbacks. Get you a 4F Coach."
Keri B. · Nutrition Coaching
"I have bad hips — one surgery already. TJ builds my workouts around those limitations to recover and strengthen the muscles around the impingement and arthritis."
4F Coaching is at 10225 198th St Ct E, Suite 200, Graham, WA 98338. Call 253-604-8754 to book a free consultation.
FAQ
Frequently Asked Questions
What is semi-private personal training?
Semi-private personal training is coach-led training in a small group where each person follows a workout designed for their own goals, fitness level and limitations. At 4F Coaching it combines the customization of one-on-one training with the motivation and lower cost of training alongside others.
Do I need to be in shape before I start?
No. 4F Coaching works with men and women of all ages and fitness levels. Every workout is designed for you, so there is no pressure to keep up with anyone else.
Is nutrition coaching included?
Yes. Nutrition coaching and meal planning are included with 4F Coaching training memberships, using the 4F Coaching app for macro tracking and check-ins.
Can I train with an injury, chronic pain or after surgery?
Yes. 4F coaches build programs around injuries and limitations and hold Pain-Free Performance certifications. Coach TJ began his career in physical therapy clinics. We coach alongside your doctor or physical therapist and follow their clearance.
Is the gym open 24/7?
Yes, members receive a key fob for 24/7/365 access to the facility. Coached sessions and staffed hours are [CONFIRM: Monday-Saturday, 9:00 AM-7:00 PM].
What areas does 4F Coaching serve?
4F Coaching is located in Graham, WA and serves Graham, South Hill, Puyallup, Orting, Eatonville and Spanaway. Online coaching is available anywhere.
You've put everyone else first for years. Give yourself this. Book a free consultation and we'll match you to the right program — semi-private training, nutrition coaching, online coaching, or 24/7 gym access. No pressure. No sales pitch.
Personal excellence is the ultimate rebellion. Everyone deserves a coach in their corner.
