Semi-Private Personal Training in Graham, WA
Train with up to six people and a dedicated coach. Semi-private personal training at 4F Coaching gives you the guidance of personal training at a more sustainable cost.
What is semi-private personal training at 4F Coaching? Semi-private personal training at 4F Coaching is one coach with up to six members, each following a workout designed for their own goals, fitness level and limitations. You get the customization of a personal trainer, the motivation of training partners, and a lower cost than one-on-one sessions.
Who Is Semi-Private Training For?
Movement is medicine — pain and limitations aren't disqualifiers, they're where we start. Semi-private training is built for real people with real lives, especially adults who've felt out of place in a crowded gym or wanted a coach without the 1-on-1 price tag.
- Adults 40–70 who feel intimidated by big-box gyms
- People training around injuries, pain, or past surgeries
- Busy parents and professionals who need accountability
- Friends or couples who want to share the cost of a coach
- Anyone who tried boot camps that did not fit them
Is It a Class or Boot Camp?
No. Every workout is programmed individually with a scientific approach. You work at your own pace with no pressure to keep up. There's no blaring music, no drill-sergeant energy, and no one-size-fits-all circuit — just a coach in your corner and a plan built for you.
What Results Can You Expect?
Members come to 4F Coaching for all kinds of reasons. Here's what consistent, coach-led training and nutrition coaching can add up to:
- Weight loss and muscle tone
- More energy throughout the day
- Less stress
- Better sleep
- Successful aging
- Support and accountability from coaches and session mates
Semi-Private vs 1-on-1 vs Group Class
A gym membership has never solved anyone's health. Coaching does. See how semi-private personal training stacks up against traditional 1-on-1 training and a typical group class.
| Feature | Semi-Private (4F) | 1-on-1 Training | Group Class |
|---|---|---|---|
| Customization | Individual program for each member | Fully individualized | One-size-fits-all workout |
| Coach attention | Dedicated coach, every session | 100% 1-on-1 attention | Shared across the whole class |
| Cost | Mid — shared coach cost | Highest | Lowest |
| Community | Small-group support | Limited | Large, less personal |
| Pace | Your own pace, no pressure | Your own pace | Keep up with the class |
How It Works
- 1
Fitness Consultation — free, and we document everything.
- 2
Custom Plan Development — your program, your nutrition, your app.
- 3
Movement and Gym Introduction — meet your coach and start training.
Our 90-Day Promise
Give us ninety days. We'll give you a body that moves better, sleeps deeper, and hurts less — and proof you can trust yourself again.
- Measurably stronger
- More energy
- Better sleep
- Less pain
- Better health markers
- Proof you can trust yourself again
Training Around What Life Hands You
Pain and limitations aren't disqualifiers — they're where we start. These members trained around what life handed them.
"I have bad hips — one surgery already, more coming. TJ builds my workouts around those limitations to recover and strengthen the muscles around the impingement and arthritis. If you're looking for personal, highly detailed training, this is the place."
"Started training with TJ. A man dedicated to his craft, a man of his word. He coaches on more than the fitness part — he helped wrangle in my nutrition and got me on great supplements. Well worth the investment."
Coaches Who Train Around You
Semi-private sessions are led by 4F's founders — both NASM-certified with specializations in Pain-Free Performance and Behavioral Change.
Coach TJ
Founder & Head Coach
Told he would never walk again after a 2008 car accident, TJ rebuilt his own body and now helps members do the same — coaching full time since 2013.
Read bio JCoach Jess
Founder & Director of Personal Excellence
Jess rebuilt her strength and confidence for her daughters, then turned that mission into 4F's nutrition and behavioral-change coaching.
Read bioSemi-Private Training Questions, Answered
How many people are in a session?
Semi-private sessions are one coach with up to six members, so every member still gets real, individual attention while training alongside a few others.
Can I train with an injury?
Yes. 4F coaches build programs around injuries and limitations and hold Pain-Free Performance certifications. Coach TJ began his career in physical therapy clinics. We coach alongside your doctor or physical therapist and follow their clearance.
Do I need experience?
No. 4F Coaching works with men and women of all ages and fitness levels. Every workout is designed for you, so there is no pressure to keep up with anyone else.
Can I train with a friend or spouse?
Yes. Semi-private training is a great way to train with a friend, partner or spouse, stay accountable together and share the cost of coaching.
Is nutrition coaching included?
Yes. Nutrition coaching and meal planning are included with 4F Coaching training memberships, using the 4F Coaching app for macro tracking and check-ins.
How many sessions per week?
Most members train 2–3 times per week, but your coach will recommend a frequency that fits your goals, schedule, and recovery. Book a free consultation to map out your plan.
How Much Does Semi-Private Training Cost?
We'll walk through your options at your free consultation. Pricing depends on how many sessions per week you choose and what fits your goals — and nutrition coaching is included with every training membership. Compare the cost of doing nothing against the cost of coaching, not 4F against gym access.
Explore Other 4F Programs
Everyone deserves a coach in their corner.
Book a free consultation. We'll match you to the right program — no pressure, no sales pitch.