Coach Nakole, Certified Personal Trainer & Nutrition Coach in Graham, WA
Coach Nakole bridges training and nutrition, with 12+ years in healthcare and a focus on injury prevention and sustainable habits.
Who is Coach Nakole? Nakole brings a unique strength in bridging the gap between training and nutrition. With more than 12 years in healthcare and continued education in kinesiology, she helps members move better, build strength safely, and develop sustainable habits that support long-term results.
“Move well first, then move often. I help people stay in the game for life, not just for summer.”
My Story
After more than 12 years working in healthcare, Nakole developed a deep passion for helping individuals improve their health through prevention, movement, and nutrition. Her journey into coaching was shaped by both professional experience and personal adversity.
After suffering a shoulder injury, Nakole was inspired to return to school to better understand movement mechanics, injury prevention, and long-term health — so she could not only heal herself, but help others avoid similar setbacks. She is currently pursuing a degree in kinesiology, studying advanced movement analysis, injury prevention, and exercise programming for special populations.
Her education is complemented by certifications in spin instruction, nutrition, and strength and conditioning, allowing her to take a well-rounded, science-based approach to coaching. She is especially effective with members who have previous injuries, medical considerations, or want a smarter, more intentional approach to fitness. Her long-term goal is to become a Registered Dietitian.
Outside the gym, you'll find Nakole mountain biking, hiking, kayaking, camping, and spending time outdoors with her dogs.
Certifications
- Certified Personal Trainer
- Nutrition Certified
- Strength & Conditioning Certified
- Spin Instruction Certified
- Pursuing a degree in Kinesiology
- Coaching at 4F since 2023. NASM Partner Approved Facility.
Who I Love Coaching
Members who want to stay active outdoors — hikers, runners, weekend warriors. Anyone who wants to train smart and avoid injury for the long run.
Members who trained with Nakole
“Nakole kept me accountable through 75 lbs of weight loss. She treated me like a person, not a number.”
“Nakole's check-ins kept me honest. Small adjustments every week added up to real change.”
Meet the rest of the team
Train with Nakole
Book a free consultation and meet Coach Nakole in person at 4F Coaching in Graham, WA.
Book your free consultation
Sit down with a 4F coach. We'll talk about your goals and where you're starting from.